General Wellness

Omega-3: Benefits & Uses

Lets us discuss omega-3 fatty acids benefits for our health.

• Boost Heart Health: Omega-3 fatty acids play a vital role in keeping wellness your heart healthy. They help manage blood cholesterol levels and inhibit the levels of “bad” or LDL cholesterol from rising. High cholesterol levels mean higher chances of coronary heart disease. They prevent our blood vessels from getting blocked and reduce the risk of heart disease or strokes.
• Minimize Muscle Soreness: If you are a gym-goer, athlete or bodybuilder, omega-3 fatty acids are perfect for getting rid of post-exercise muscle soreness. Studies have shown that EPA and DHA fatty acids help reduce muscle stiffness, soreness and promote faster recovery.
• Reduce Joint Pain: Studies suggest that Omega-3 fatty acids are potent anti-inflammatory which helps reduce joint pain and stiffness. Omega-3 fatty acids supplementation is beneficial for people with joint pain, arthritis and Rheumatoid Arthritis (RA).
  Cognitive Health: Omega-3 fatty acids, especially DHA, are considered beneficial for our brain health. They boost brain development, learning, memory and overall mental health.
• Sleep Quality: If you experience trouble sleeping, you might be omega-3 deficient. Omega-3 fatty acid DHA is linked with melatonin, a sleep hormone. Lack of omega-3 is associated with an increased risk of sleep issues. So you can include omega-3 fatty acids foods or omega-3 capsules in your diet to improve sleep health.
• Vision Health: Omega-3 fatty acid DHA forms an essential structural component of the retina; therefore, it is necessary for eye health. Lack of omega-3 fats increases the chances of macular degeneration, which reduces vision and can cause complete blindness in severe cases.
• Omega-3 benefits list doesn’t end here. Studies show that they are also helpful for strong bones and improve skin health. They also reduce anxiety, symptoms of Attention Deficit Hyperactivity Disorder (ADHD), a behavioral disorder in children, risk of prostate cancer, and lessen the chance of metabolic conditions like obesity and diabetes.

Omega-3 Types:

Omega-3 fatty acids are of three types:

• Alpha-Linolenic Acid (ALA): This omega-3 fatty acid is present in plant-based omega-3 sources like chia seeds, walnuts, flaxseeds, soybean and canola oil. Our body uses ALA for energy production. ALA gets converted to EPA for utilization, but the conversion rate is less.
• Docosahexaenoic Acid (DHA): Most important omega-3 fatty acid primarily found in fatty fish and fish oil capsules. It is a chief structural component of the brain, the retina, and various other body parts. People who do not eat fish can opt for omega-3 supplements.
• Eicosapentaenoic Acid (EPA): Major sources of omega-3 fatty acids EPA are fatty fish, omega-3 eggs and fish oil pills. EPA fatty acid can prevent blood from clotting easily, reduce triglyceride levels, pain and swelling.

How to choose the right Omega-3 for you?

If you plan to buy an omega-3 supplement, here are some of the key points to consider wellness.
Check the source of omega-3 fatty acids. For example, if you want a vegan or plant-based omega-3 supplement, go for algal oil. Check Omega-3 fatty acid content per serving along with the ratio of EPA and DHA. If you are an active athlete or bodybuilder, omega-3 fish oil capsules with triple-strength are more beneficial.
Omega-3 fatty acids supplements should be certified and free from heavy metals like mercury, arsenic, lead and cadmium. The product should be fresh as oil may turn rancid. Therefore, check the date of manufacture and expiry.
In case of any confusion, seek medical advice.

How to use Omega-3?

One can take Omega-3 tablets or capsules at any time of the day, preferably with meals. To avoid fishy burps or aftertaste, buy omega-3 pills or soft gels that are enteric-coated.

Where to Buy Omega-3?

You can visit mysupplementbay.com to explore the best omega-3 capsules in India. We procure the products directly from brands or official importers. So for a hassle-free buying experience, secure online payment options and grab affordable omega-3 capsules price, visit Mysupplementbay.com

Which is the best Omega-3?

Omega-3 requirements are different based on age and physical activity levels. Mysupplementbay has the best omega-3 fatty acid capsules for all.
Mysupplementbay Pro Fish Oil Omega 3 (Triple Strength): It is the best omega-3 supplement for people with an active lifestyle and involved in intense workouts. Each serving provides 1000mg with triple strength of EPA and DHA. Perfect for combating everyday fatigue effectively, facilitating lean mass gain and minimizing injury risk during heavy workouts.
Mysupplementbay Wellness Fish Oil Omega 3: The best wellness omega-3 supplement to fulfil daily needs and maintain overall vitality. It provides 1000mg omega-3 per capsule with an ideal EPA and DHA ratio. One can consume it to enjoy omega-3 capsules benefits like weight loss, healthy heart, joint, muscle and immunity. It is available at an affordable Omega-3 price.

Is Omega-3 safe to use?

Omega-3 supplements are safe to consume by anyone, including children and older adults. However, the dosage might vary depending on the requirement. There are no known severe Omega-3 side effects. Pregnant, lactating women and people with prevailing medical conditions should always seek advice from a doctor. People who are allergic to fish should be cautious. Omega-3 fatty acids tablets might interfere with certain medications like blood-thinners, anti-coagulants, and blood pressure medications. In addition, they might worsen symptoms among people with severe acid reflux issues.