Steadfast Nutrition Vitamin D3

Steadfast Nutrition Vitamin D3  is a fat-soluble vitamin that helps the body absorb calcium and phosphorus and facilitates immune system function. Taking adequate amount of Vitamin D Capsules is crucial for healthy bones and teeth. Its deficiency can lead to weak bones and skeletal deformities. Vitamin D3, popularly called the sunshine vitamin, is made by our skin after exposure to sunlight. Indoor lifestyles in urban areas in India are leading to inadequate exposure to sunlight. Studies have shown between 40-90% of the Indian urban population is deficient in vitamin D. Therefore, anyone who has insufficient exposure to sunlight should consider taking Vitamin D3 supplements.Vitamin D3 is present in natural form in very few foods. Our body needs it for bone mineralisation. Foods like fish, liver, egg, milk, and fortified products are a good source of vitamin D3. However, it’s sunlight that is an abundant source. Since limited dietary sources contain vitamin D3, a supplement can be a wise option for maintaining good health and preventing its deficiency.Benefits of Steadfast Nutrition’s Vitamin D3 (2000 IU)